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HOW TO LOSE WEIGHT: EASY TIPS & TRICKS
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1. Write down what you eat for one week, and you will lose weight
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5. They'll Motivate You
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Tip #2 – Don’t Eat After 8:30 p.m.
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Tip #1 – Eat Smaller Meals, Multiple Times Per Day
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2. Add 10 percent to the amount of daily calories you think you’re eating
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