How to lose weight tips and tricks. Can't Lose Weight? Follow These 8 Steps

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How to lose weight tips and tricks

Video by theme how to lose weight tips and tricks:


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1. Write down what you eat for one week, and you will lose weight

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5. They'll Motivate You

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Tip #2 – Don’t Eat After 8:30 p.m.

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Tip #1 – Eat Smaller Meals, Multiple Times Per Day

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2. Add 10 percent to the amount of daily calories you think you’re eating

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